One-on-One Mindfulness Meditation Instruction is encouraged for people wishing to work on emotional or physical aspects of meditation practice. This includes meditation, qigong, and emotional balancing techniques.
Here are just some of the potential benefits of Mindfulness Meditation practice:
Mindfulness practice is well-suited to the following personalities:
Mindfulness practice is not well-suited for those who:
I am available to meet and teach Zen meditation practice methods or explore philosophy for anyone who wants a personal, one-on-one discussion.
Check out meditation groups available in the Madison, WI area:
6400 Gisholt Dr #206, Madison, WI 53713
From the Beltline Highway:
Take the Exit "South Towne Dr"
Go North on W Broadway
Turn South onto WB Frontage Rd
Turn left at Gisholt Dr
Turn left at Starion Bank drive-up banking sign
Drive around the parking lot
Parking is plentiful in front and around 6400 Gisholt Dr